LAURA'S WEEKLY YOGA CLASSES
Laura’s weekly yoga classes will allow you to discover something new about your body, bring more energy into your life whilst feeling calmer and clearer of mind!
Regularly practicing yoga has countless advantages, from increased focus, releasing tension, moving more freely .
My in person class-Feel Good Fridays will help you reset ready for a relaxed, sense of wellbeing for the weekend.
Exciting News-New Class Starting in Crackington Haven -Flourish on Fridays-3-4pm Crackington Haven Institute-Starts 18th April
LIVE YOGA CLASS
FEEL GOOD FRIDAYS
AT WILD SPIRITS WELLNESS CAFE AND STUDIO
BUDE
LIVE YOGA CLASS 10AM-11AM FRIDAYS
Bring some health and vitality to your week with my weekly Scaravelli Inspired, Hatha based yoga class.
This is an opportunity to get to know your body as you will be guided to listen and sense into what you need.
Making room to breathe with pranayama, visualisation and mediation.
🌸 Release Stress and Tension 🌸
Join me every Friday to melt away and feel good on Fridays!
For all levels of experience.
£12 per class/Concessions available
Please email to book
PRIVATE 1-1 SESSION
Yoga for you
A private yoga session with Laura will allow you to deeply explore your own yoga practice and help you to progress in a way that is sustainable for you.
To book a private session online or in the comfort of your own home
email: yogawithlauragriffin@gmail.com or call 07815140755
Flourish on Friday's
Crackington Haven Institute 3-4pm
Yoga for everyone-Young and Old. This class is for anyone who wants to improve their health and wellbeing by learning how to release stress and tension, move more freely, whilst building strength. We will be learning how to find out what your bodies needs, through gentle but sometimes challenging Hatha based postures. We will be learning how to use the breath to further enhance your health by practicing a variety of pranayama techniques. Ultimately this class will teach you techniques to feel better and fitter and reset ready for the weekend!