NEW YEARS DAY 2025

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Join us for a heart-filled candle-lit celebration to greet the new year with yoga and sound at Crackington Haven Institute with Laura Griffin and Kate Lewis.

Laura will lead a gentle, explorative and refreshing practice of Scaravelli inspired Hatha based yoga. The session will use the rhythm of the breath, imagination with Nidra verse to inspire a deep sense of nourishment to reset the mind body ready for another year. 

Laura is BWY accredited trained by the best teachers in the country from The Intelligent Yoga School. The session is suitable for beginners and experienced yogis alike.

Joining Kate from Whorl of Sound, a digital artist and advanced Gong Master trained by Grand Gong Masters Don Conreaux and Aidan McIntyre. Gongs, bowl harp and other beautiful instruments create a unique sonic landscape for resonant meditation and a chance to reflect on your intentions for the year ahead.

BOOK YOUR PLACE BY EMAILING: YOGAWITHLAURAGRIFFIN@GMAIL.COM

What to Bring

Some yoga mats and blankets are available, but please bring your own yoga mat, blanket, cushion and eye mask. Cosy wear is recommended for gentle yoga and rest. If you prefer not to lie down for the sound, you are very welcome to sit.

Precautions: Please refrain from consuming alcohol, drugs and caffeine before the event. Consult your medical adviser if you are pregnant or have tinnitus, a pacemaker, epilepsy or severe mental health conditions. For any questions or if you'd like to speak with us prior to the event, please contact Laura on 07815140755 or email yogawithlauragriffin@gmail.com.

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Location: Crackington Haven Institute, Crackington, Bude EX23 0JL.

Time: 15.00 - 17:00

Bring in the new year with a celebratory nourish & renewal Yoga practice by Laura Griffin with a closing sound journey ceremony & gong bath by Whorl of Sound.

Contribution: £25 payable via  www.paypal.me/lauragriffinyoga

or on the door.

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